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NEW!
HIGH DEF
 NOW
AVAILABLE
$18.95 + $3.05 s&h in USA.
$23.50 post
paid in California.
$27 postpaid overseas.
HIGH
DEF is all about how to train and eat for maximum definition.
Frank Zane has been training for over 50 years, has won all
of bodybuilding’s top titles: Mr. America 1968, Mr. World 1969, Mr. Universe
1968 (beating Arnold Schwarzenegger), 1970, 1972, and bodybuilding’s highest
title Mr. Olympia 1977, 1978, 1979. In addition he holds university degrees in
education and psychology and a Master’s degree in Experimental Psychology.
Frank operates the Zane Experience program at his private
gym in San Diego, California and has personally trained over 3000 people in his
programs since 1980. He publishes Building the Body
quarterly magazine, has been inducted into the Joe Weider Hall of Fame, World
Gym Hall of Fame, Muscle Beach Hall of Fame, and has received the Arnold
Schwarzenegger Bodybuilding Lifetime Achievement Award.
At age 65 Frank Zane continues to maintain a high level of
conditioning as evidenced in this photo. In this companion volume to Zane
Body Training Manual, the nutritional side of the bodybuilding equation
is explored. In HIGH
DEF, you’ll learn everything necessary to develop a high degree
of muscular definition: how to do weight training, abdominal work, aerobics,
ab-aerobics, posing, tensing, stretching, what to eat, what not to eat, recipes,
food supplements, eating for longevity, advice from medical professionals on
pharmaceutical enhancement. This manual goes beyond building muscle, it is the
final stage in perfecting the body, high definition.
HIGH
DEF HANDBOOK is about how to look your very best by exercise and
eating. It is not about how big you can get. You will discover that to look
your best you probably have to lose weight.
Hi Def tells you
how to do it and gives you tasty meal alternatives. Frank explains how he uses
amino acid stacking (precursor loading) to increase the nutrient density of his
diet without increasing calories. It’s one of the keys to developing high
definition. Great abdominals are a symbol of high def and Frank gives you
progressively more challenging routines to get great abs. It’s all about
sensible training and eating—you are not asked to do the impossible.
Get
High Def!. Put the finishing touches on your physique now.
Call Now 1-800-323-7537
ZANE
BODY
 The
very latest
information about how to train, diet, and get into the best shape of your life.
Hundreds of photos illustrate the exercises from 5 progressive routines:
the full body workout for beginners; the 2 way split routine for intermediates
and women; the 3 way split Growth Routine Frank used to build muscle 1979
- 1982; the Zane Experience Routine Frank currently teaches
in his programs at his private gym in San
Diego; the Pre Contest Routine to prepare for competition. The
Zane Body Training Manual tells all in a
concise easy to follow compact format you can take with you anywhere.
There's instruction on how to win with your posing and diet for physique
competition, incredible photos of Frank in his greatest shape, how to prevent
and heal injuries, how to get motivated, and much more. Order your
autographed copy now, only
$16.95 + $3 s&h.
Mind, Body, Spirit Personal Training
Diaries
330 pages
A new, ground-breaking guide, based on the training
diaries of the world's top bodybuilding champion, 3 Times Mr. Olympia Frank
Zane, this unique book contains a wealth of bodybuilding reference information:
Over 180 different workouts performed over a 40 year period listing exercises,
sets, weights, and reps; pre-contest workouts and preparation including posing
and diet; complete descriptions with photos of all the weight training exercises
and stretches he's used over the years. This work
incorporates psychological and spiritual elements, re-imagining the gym as both a workout center
and a space for personal transformation. If you want insight into the
mind and life of a champion, then this is the book for you. Often when looking at a
sculpted bodybuilder, the thought of, "that person is in a world all his/her
own" comes to mind because of the amazing commitment it takes to achieve such a
body. Frank allows you to get a glimpse of this amazing world.
Joe Weider says:
"Frank's Mind, Body, Spirit Personal Training Diaries
is the most unique book about bodybuilding ever written. So many things in one
book-- hundreds of exercise programs, nutrition, psychology, dreams, meditation
techniques, motivational and inspirational advice from Franks' meticulously kept
diaries dating back to the very beginning of his bodybuilding career-- all this
distilled into a 365 day-by-day progressive format you can use to guide your own
training. It is difficult describe this book in a single sentence except to say
it takes bodybuilding to new heights. There is no other book like this
one."
It is essential reading for beginners as well as advanced
bodybuilders of all ages" 330 inspirational pages, hundreds of illustrations and
photos, Paperback - 320 pages (December 1997) Thunder's Mouth Pr; ISBN:
1560251123 ; Dimensions (in inches): 0.91 x 9.99 x 7.00
Order your autographed copy today!!! $18.95 + $4
postage ($14 overseas)
SPECIAL BONUS OFFER
-- ORDER FRANK'S
TRAIN WITH ZANE DVD
FOR $39.95 AND GET
MIND BODY SPIRIT PERSONAL TRAINING DIARIES
FOR ONLY $9.95
(save $10).
YOUR TOTAL COST IS
$49.90
+ $4 postage ($14 overseas).
FRANK ZANE - P.O. Box 4088 - La
Mesa, CA 91944
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