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JANUARY 2003
TIP FOR THE MONTH
Happy New Year!
A definite aid to motivation is to have access to new and different equipment to
use in your workouts. This not only makes your training more fun, but
allows you to do new exercises and fine tune your movements.
A few weeks ago I arranged with Hoist Equipment Company of San Diego to have
their Smith Machine installed in my gym. What a beauty! I love
doing close grip bench press for triceps and inner pecs, inclines for upper
pecs, and standing calf raise with the calf block slightly back to get a
great stretch for the calves. In all the years I've owned private gyms,
I've never had a Smith machine, and this one has exceeded all my expectations.
It's smooth and attractive and gives me an incredible pump in all the exercises
I perform on it. I'll be at the Arnold Schwarzenegger Expo February 28,
March 1 and 2 at Columbus Convention Center in Ohio with this machine along with
my other favorites so be sure to stop by my booth. Also the new Leg
Blaster will be on display. See you there!
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