The
Official Frank Zane Website
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SEPTEMBER 2003 Topics covered include: 1. The best way to train with weights for quick results 2. Nutritional methods for losing fat and gaining muscle 3. How to slow down the aging process 4. Relaxation and visualization exercises for peak performance 5. Develop the body of your dreams by solving the bodybuilding equation. Hope to see you there. Just returned from a successful trade show in Denver were we introduced the new Leg Blaster to equipment stores. Looks like it's catching on and now Leg Blasters will be available in stores. Hoist Fitness Equipment really did a nice job and we're selling more than ever at the new lower price. Check it out by clicking on www.frankzane.com/equipment.htm . My advice for training this month is to increase the intensity of your workouts. This means doing more work in less time. So if you are resting 2 to 3 minutes between sets, cut this rest period by 30 seconds. And make sure your negative is always slower than the positive phase of each exercise. It may mean that you will need to use a little less weight in your exercises, but that's OK. You'll get more muscular definition and a better pump in your workouts. Try it. Train Hard, Frank Zane
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