The
Official Frank Zane Website
1-800-323-7537
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Frank Zane - CDs
RELAX TO THE MAX - Five tracks provide the ultimate in deep relaxation: Tracks 1 and 2: UNWIND - Mixes metaphors containing suggestions for progressive muscle relaxation with organ chords and binaural beat descending frequencies. Perfect after a stressful day at work! Track 3: DOWN BEAT - Relax in a hurry with this quick 8 minute beat frequency program that descends from beta waves to delta waves for the deepest relaxation possible. Tracks 4 & 5: SLEEP SOUND - Has beat frequencies descending into the delta range with suggestions for drowsiness. I use side 1 before bed, side 2 for dream enhancement. This tape is so effective with or without the Mind Muscle™ Machine that many people have never heard the end of it! GET MOTIVATED: Get psyched up for your workouts with this unique CD featuring: Track 1: UPBEAT - This program takes you from drowsiness (such as when you just wake up) of low theta waves to pleasurable alpha waves quickly. Tracks 2 & 3: GET STRONGER - Extreme motivation for stronger more productive workouts that help you build confidence in your training and your life. Great to use with the Mind Muscle™ Machine before your workouts to get into the zone where workouts become magic! Track 4: THE ZONE OF MOTIVATION – Improve your mood, concentration, and performance by listening to these positive suggestions to put you in the ZONE to get the job done. Tracks 5 & 6: PEAK PERFORMANCE - Combines affirmations for improving your performance with resonating cello chords and alpha wave frequencies. Great before workouts or sports competitions. Additional CDs are available at $12.95 each. They will enable you to continually upgrade your Mind Muscle programs: Buy any 3, get one FREE! Only $39.95 postpaid. WAVES OF ENERGY - Ocean waves combine with ascending beat frequencies for relaxed alertness as you awaken in the morning (track 1), give you a real buzz for your workout (track 2). Beta Delta Rollercoaster (track 3) is the ultimate kaleidoscopic visual experience. SLEEP WAVES - These are the two descending binaural beat programs combined with soothing ocean waves that Frank uses with his Mind Muscle Machine before sleep each night. FOCUS & LEARN - Tracks 1 & 2 resonate dual binaural beat frequencies from theta up to high alpha waves with messages for concentrating during your workout. Enjoy enhanced learning by using track 3 to improve motivation before studying and track 4 before bed so learned material can be absorbed into long-term memory. MEDITATE & VISUALIZE - Tracks 1 & 2 take you through a meditation session using beginning and advanced breath meditation techniques. Valuable for those without the discipline to learn and practice meditation on their own. Visualize (track 3) your perfect body before bed with powerful pre-sleep imagery and dichotic (different suggestions simultaneously in each ear) listening. Sleep easy while you build the body of your dreams. POSITIVE ATTITUDE - Your attitude, outlook, and positive results in your life are determined by the things you mentally tell yourself during the day. Feel good about yourself with positive affirmations that repeat in your mind. FRANK ZANE'S BODYBUILDING SECRETS - An interview with Frank that answers commonly asked questions about how he trains. THE TRAIN WITH ZANE CDs Listening through headphones with your CD Walkman puts me inside your head so I can guide you through an incredible workout, counting your reps with slow negatives and stretching between each set. You get an ongoing motivational system that takes you through every workout! And you can use these three CDs at any stage of your training from beginning to advanced bodybuilding. I lead you through each of 3 different 50 minute workouts: WORKOUT 1 - Back, Biceps, Forearms, Abs WORKOUT 2 - Aerobics, Thighs, Calves, Abs WORKOUT 3 - Chest, Shoulders, Triceps, Abs MUSIC CDs: An accomplished harmonica player and vocalist, Frank has recorded these CDs from live performances with his band INZANE: COLUMBUS 2002 features the first studio INZANE recordings and subsequent recordings with the band in Columbus, Ohio. ROANOKE BLUES is a smooth compilation of live renditions from the band's performance in Roanoke, Indiana in 2003. WORLD GYM HYMN captures the band's appearance at the World Gym Banquet in 2004. INZANE 2006 is the bands most recent recording at the Arnold Classic in Columbus. FRANK ZANE MIND BODY SPIRIT - Selections from Frank's latest book are narrated by Frank in this 52 minute CD. It is one of the most motivating, relaxing, instructional and inspiration bodybuilding recording ever produced.
FRANK ZANE - P.O. Box 4088 - La
Mesa, CA 91944 |
WEBSITE CREATED BY:
Christine Zane
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