I’m please to announce the publication of High Def Body, a 224 page training manual containing everything. It’s all here in one book: progressive workout routines, aerobics, stretching, how to gain muscle sensibly, how to attain maxium definition though diet, delicious recipes, incredibly detailed protein/ vitamin/ mineral/ enzyme/ amino acid supplementation, ab work, and the right kind of workouts, Christine’s Feminine Physique routine, weight training for children and oldsters, and lots of new photos. There’s a big section on training the mind and energy conservation (which is the neglected component of bodybuilding) and stress management.
We are mailing orders this week so those who ordered in advance should be getting their autographed copy soon,
Thanks for ordering,