Just received copies of my latest book Get Finished: training to bring your body to perfection. It is a spiral bound 8.5” x 11” workbook
with space to write your reps, sets, and weight of each exercise, combined with stretching between sets. It is a 3 way split routine, working pulling muscles one day , legs day 2, and then pushing muscles day 3. Abs and aerobics are done every day.
Keeping workout journals was always my procedure when I wanted to get into top shape. Get Finished is perfect for a bodybuilder peaking for competition, as the workouts cover a full 13 weeks (91 days) and are designed to bring you to a physical peak the day of your competition. Get Finished is a great course to complete each year whether you go in a contest or not. Align your peaking goal with a project like taking outstanding photographs. My plan has always reach a physical peak once each year, the most opportune time for me is Autumn. Whatever your peak time is, you can use the book to get you there.
