Solo, With a Friend
Zane Experience: 3-Day Advanced Program
This is the advanced program in which Frank personally instructs you in the 3-Way Split routine. Photo analysis is done the first day, followed by ideal body visualization with your CD the next day. All exercises and stretches are covered over a 3 day period totaling 10 hours working back biceps forearms day one, abs thighs and calves day two, and chest shoulders triceps day three. The best preparation for your Zane Experience is to read Symmetry, High Def Body, and Let’s Grow, and formulate questions.