Frank’s 91-Day Wonder Body is a workbook that allows you to track your progress day-by-day and workout-by-workout so you can write your workout poundages, sets and reps right in this book. It uses the weight training programs highlighted in his most popular books High Def Body, Let’s Grow and Symmetry, which have been organized into a high variety workout schedule lasting three months.
This book will benefit everyone, from novice to life-long bodybuilders, personal trainers and men and women from all walks of life. Everything you need is here and contains Frank’s best secrets so you can build your physique and get in the absolute best shape of your life.
What You Will Learn:
- Frank’s secrets of how to have better form on your workouts & accelerate your results
- Randomized workout routines with a variety & structure to keep you engaged
- Zane nutrition tips and diet recommendations that provide a sensible way of eating
- How to pose for progress photos so you can measure your results
- Frank’s mind muscle meditation exercises to help you overcome limiting beliefs
- Contest preparation for bodybuilders & physique competitors alike
- How to get motivated & stay motivated to keep making gains
JOIN THE THOUSANDS WHO HAVE USED FRANK’S 91 DAY PROGRAM AND TRANSFORM YOUR BODY IN JUST 91 DAYS!!
PRICING BELOW INCLUDES SHIPPING AND HANDLING
Kent –
This is another outstanding book by Frank and is well worth it. It got me going again after some surgery to lengthen my Achilles after a previous injury.
I have been following Mr. Zane since the Feb ’78 issue of Muscle and Fitness showed him in the “Dream Pose”.
I will never forget the chin drop I had on that one…He is the go to person for all your bodybuilding needs and advice! My sincere regards and thanks go
to him!
MENSUD MUHAREMOVIC –
This book gets my son and me to another, higher level of bodybuilding. To be able to learn from the true champion and bodybuilding legend is priviledge and oportunity that shouldn’t be missed. The book has been written to lead you from the first to the last day of the training program with gradual steady progress and minimized chance for an injury. My son Vildan is making his first steps into the magic world of bodybuilding learning from the best! Because of my busy lifestyle and work schedule I was on and off with training in the past year, since I bought the book but the progress is amazing! After 20-more years I’m able to see my abs, serratus, and back muscles again. I lost fat and gained lean, toned muscle mass and I just want to say: Thank you, Mr Frank Zane for sharing your knowledge with us. I wish you all the best in your future life!
Mensud and his son, Vildan M.
Robert Berndt (verified owner) –
Hands down, this book is outstanding and well thought out. The experience that went into this book is invaluable. After using this book, you quickly realize that it is not just about bodybuilding / fitness, but it’s written from the perspective of doing it for the long term and making a lifestyle out of it for your betterment. Frank actually plans into the workout for you to grow and modifies the workout accordingly, knowing where you should be if you stay with the plan… like he’s a bodybuilding prophet. If I could post pics in this review, I would, because I’m seeing fantastic results. After 25 years of working out, this 50 year old Ectomorph is seeing definition and mass I’ve never see before. Thank you, Mr. Zane, for the new body! I have thrashed my copy going through it, so I will be ordering a second copy. It’s that good.