Frank Zane - 3X Mr. Olympia
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Frank Zane's Advanced Mind Muscle Meditation SYSTEM $369.00

91-Day Wonder Body Book

$29.99

This book is the result of Frank Zane’s life-long quest, spanning more than 6 decades, to build, shape and sculpt the human body. It is a compilation of his expert wisdom, practical hands-on training, and master guidance offering the perfect combination of weight training, aerobics, stretching, food choices, and meditation instruction to get you into the best shape of your life.
Whether you are a bodybuilder, personal trainer, or anyone striving to get fit, this program gives you the day-by-day and step-by-step workouts, diet tips and mental techniques to get you there. This book provides space for you to log your workout and record your progress each and every day and it’s great for both males and females alike.
Get ready to get in the best shape of your life with Frank Zane’s 91 Day Wonder Body Program! This book has only been out for a short time and there are hundreds of people who are already seeing great results…

 

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Description

Frank’s 91-Day Wonder Body is a workbook that allows you to track your progress day-by-day and workout-by-workout so you can write your workout poundages, sets and reps right in this book. It uses the weight training programs highlighted in his most popular books High Def Body, Let’s Grow and Symmetry, which have been organized into a high variety workout schedule lasting three months.

This book will benefit everyone, from novice to life-long bodybuilders, personal trainers and men and women from all walks of life. Everything you need is here and contains Frank’s best secrets so you can build your physique and get in the absolute best shape of your life.

What You Will Learn:

  • Frank’s secrets of how to have better form on your workouts & accelerate your results
  • Randomized workout routines with a variety & structure to keep you engaged
  • Zane nutrition tips and diet recommendations that provide a sensible way of eating
  • How to pose for progress photos so you can measure your results
  • Frank’s mind muscle meditation exercises to help you overcome limiting beliefs
  • Contest preparation for bodybuilders & physique competitors alike
  • How to get motivated & stay motivated to keep making gains

JOIN THE THOUSANDS WHO HAVE USED FRANK’S 91 DAY PROGRAM AND TRANSFORM YOUR BODY IN JUST 91 DAYS!!

 

Additional information
Weight 1.25 lbs
Dimensions 8.5 × 6 × .75 in
Pricing

California, Canada/Mexico, Overseas, USA (Excluding CA)

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    • Biography
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