Train with Zane

Frank Zane
as your coach

A rare opportunity to be personally trained by a legendary bodybuilding champion and fitness icon who was named "The Best Physique Ever" by Muscle & Fitness Magazine.

The method

The L.E.A.R.N. equation

In his Zane Programs, Frank uses his proprietary L.E.A.R.N. Bodybuilding Equation coupled with his 91 Day Wonder Body Program to provide you with an individually tailored Zane Experience, designed to get you in top shape and meet your specific body development goals or competitive goals.

A consultation with Frank Zane is the next best thing to being there. Sessions run over Zoom, FaceTime, Skype or audio, your choice. It is a way to get started and motivated, and to have him personally monitor your progress.

Frank Zane's Bodybuilding Equation Learn equals Exercise times Attitude times Relax times Nutrition.

Learn

  • Feedback
  • Photos
  • Expert critique

Exercise

  • Weights
  • Aerobics
  • Stretching
  • Posing

Attitude

  • Thought
  • Speech
  • Action
  • Motivation

Relax

  • Rest
  • Sleep
  • Meditation

Nutrition

  • Macronutrition: protein, fats, carbs
  • Micronutrition: amino acids, vitamins, minerals, enzymes

Book a session

Two ways to work with Frank

Add a consultation to your cart and complete checkout. Frank then contacts you to schedule the session at a time that works for you.

One Hour

$199

  • Live one to one over Zoom, FaceTime, Skype or audio
  • Programme and physique review
  • Personal follow up from Frank
  • Free photo analysis included
Book the one hour

Half Hour

$119

  • Live one to one over Zoom, FaceTime, Skype or audio
  • Programme and physique review
  • Personal follow up from Frank
Book the half hour

A transformation

Dr. Joe Metzka

Joe was 47 at the time, with a very busy life as a new father, a member of his own blues band and a psychology professor. He wanted to get into shape for a new album he had coming out, and he was willing to do the work.

He ran Frank's 91 Day Wonder Body Program. Ironman Magazine featured him in early 2024.

Joe Metzka on stage
  1. Joe Metzka, day 1 Day 1 Age 47, 202 lb, 18.5% bodyfat
  2. Joe Metzka, day 27 Day 27 Front
  3. Joe Metzka, day 27 Day 27 Side triceps
  4. Joe Metzka, day 91 Day 91 Age 48, 176 lb, 11% bodyfat

Photography by Ces White, for IDex Media, HeroFit Photography, Doug Howell, for Howell Portraits.

Results

The people he coaches

Competitors, comeback stories and lifters in their fifties and sixties. These are their words and their placings.

Anton Troy

Left for dead, rebuilt

Anton Troy

May 4th 2018. Stabbed five times, Anton nearly lost his life, waking up to what felt like the most bizarre dream.

What followed was six years of rehabs, recovery and rediscovery. Learning how to deal with a Traumatic Brain Injury he found purpose in a small gym that said BUILT. That word became his mantra, REBUILT.

Today, he's not just alive, he is transformed.

Read the full piece

More transformations

Before and after

Clients who ran Frank's programmes. Each pair is the same person.

Client transformation, before and after
Client transformation, before and after
Client transformation, before and after

The Archive

The Photo Vault

Peak condition, posing routines and backstage grit: six decades of physique history, frame by frame.

View the full archive