Three time Mr. Olympia

The classic physique
was built on method.

Frank Zane won the Olympia three years running on proportion, symmetry and precision rather than sheer size. Six decades later the training, the writing and the supplements that built it are all still here.

Shop the collection Train with Frank
  • 3xMr. Olympia
  • 3xMr. Universe
  • 1968Beat Schwarzenegger
Frank Zane, three time Mr. Olympia
Mr. Olympia 197719781979 Sandow winner, three consecutive years

The shop

Everything Frank makes, in one place

Supplements he formulated, books he wrote, photographs he signed, and the training programs he still coaches from today.

01 Supplements & Stacks Formulated by Frank, made in the USA 02 Books & eBooks Five decades of training method 03 Audio & Video Programs, meditation, training footage 04 Photos & Posters Signed by Frank, shipped from California 05 Apparel Printed and shipped on demand 06 Bundles & Specials The best value in the shop

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Train with Zane

One hour with Frank,
face to face.

Bring your training, your nutrition and your sticking points. Frank reviews where you are, tells you what to change and gives you the plan to do it. Book a session and he reaches out personally to schedule a time that works.

  • Live one to one video call
  • Program and physique review
  • Personal follow up from Frank
Book one hour $199 See all sessions
Frank Zane

The digital library

Read it tonight

Over sixty titles, delivered to your inbox the moment you pay.

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Frank Zane

The legacy

He never chased the biggest physique.
He built the best one.

Frank Zane took the Sandow in 1977, 1978 and 1979 at a bodyweight most of his rivals would have called impossible. He beat Arnold Schwarzenegger in 1968. He has a degree in education and a master's in experimental psychology, and he wrote about the mind in training long before anyone else in the sport did.

Everything on this site comes from that same approach. Measure it, refine it, repeat it.

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The archive

Signed by hand,
one at a time

Twenty two photographs from the golden era, printed properly and signed by Frank in California. Every print ships flat and protected.

All signed prints →
Frank Zane
1968 – 1983 The golden era
Frank Zane 1979 Mr. Olympia 8x10 Vacuum Pose By Christine Zane Frank Zane 1979 Mr. Olympia 8x10 Vacuum Pose By Christine Zane $15 Kneeling Frank Zane - 8x10 Black & White Photo by Michael Avedon Kneeling Frank Zane - 8x10 Black & White Photo by Michael Avedon $15 Frank Zane 1979 Mr. Olympia 8x10 Photo Black & White by Christine Zane Frank Zane 1979 Mr. Olympia 8x10 Photo Black & White by Christine Zane $15 Frank Zane Santa Monica Mountains 8x10 Black & White Photo Early '80s Frank Zane Santa Monica Mountains 8x10 Black & White Photo Early '80s $15

Results

The people he coaches

Competitors, comeback stories and lifters in their fifties and sixties. These are their words and their placings.

Anton Troy

Left for dead, rebuilt

Anton Troy

May 4th 2018. Stabbed five times, Anton nearly lost his life, waking up to what felt like the most bizarre dream.

What followed was six years of rehabs, recovery and rediscovery. Learning how to deal with a Traumatic Brain Injury he found purpose in a small gym that said BUILT. That word became his mantra, REBUILT.

Today, he's not just alive, he is transformed.

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The Archive

The Photo Vault

Peak condition, posing routines and backstage grit: six decades of physique history, frame by frame.

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