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HomeeBooks High Def Body (eBook)
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High Def Body (eBook)

$11.99

High Def Body is a complete bodybuilding reference manual for weight training, nutrition and motivation programs for beginners through advanced trainees. You won’t find this much holistic information in one book anywhere.

  • Description
  • Additional information
Description

What’s new?

  • Weight training programs for women – Christine’s Feminine Physique Routine
  • Routines for children and seniors
  • More on amino acids and B vitamins
  • How to gain muscle sensibly
  • Advanced meditation and stress management techniques
  • Many new photos
  • 224 pages

Follow the programs and you will get in the best shape of your life.

Additional information
Pricing

California, Canada/Mexico, Overseas, USA (Excluding CA)

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  • Shop
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