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High Def Body (eBook)

$11.99

High Def Body is a complete bodybuilding reference manual for weight training, nutrition and motivation programs for beginners through advanced trainees. You won’t find this much holistic information in one book anywhere.

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Description

What’s new?

  • Weight training programs for women – Christine’s Feminine Physique Routine
  • Routines for children and seniors
  • More on amino acids and B vitamins
  • How to gain muscle sensibly
  • Advanced meditation and stress management techniques
  • Many new photos
  • 224 pages

Follow the programs and you will get in the best shape of your life.

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California, Canada/Mexico, Overseas, USA (Excluding CA)

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  • About
    • Biography
  • Train
  • Shop
    • Books
    • Bundles
    • Train with Frank Zane
    • eBooks
    • Supplements
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    • e-Gift Certificate
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    • Must Products
    • DVD
    • Music
    • Audio Programs
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