L-Tryptophan

Recommended dosage is 500 mg. per 50 pounds of bodyweight followed by carbohydrate (a piece of fruit), enhancing drowsiness within a half hour and an easy onset of sleep. Tryptophan is a precursor for the body’s manufacture of serotonin, an inhibitory neuro-transmitter in the brain. it’s relaxing effect can be useful in improving mood, reducing carbohydrate cravings and deepen sleep. This is the purest source of this essential amino acid available.

L-Tryptophan is nature’s tranquilizer and it produces the neurotransmitter serotonin in the brain which is related to carbohydrate appetite and mood. It’s the best amino acid for falling asleep and I often take 2 grams with a piece of fruit before bed. A little fresh pineapple with T is a knock out.

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