In writing Symmetry, I discovered its broader meaning. I used to think symmetry as it applied to the human body simply meant your left side matches your right. It does although not exactly and this is called bilateral symmetry, same on each side. I disagreed how judges named round one the “symmetry” round. It was about more than just seeing if the left side matched the right, they were looking for something beyond that, it was more than a match game.
They were looking for balance, equal development of all bodyparts, overall impressiveness, fluid lines. No one area standing out overshadowing all others, not unbalanced development, not freaky but astounding in developement, all areas in proper size ratios so as to give the impression of balance aesthetics, beauty. I call this bodybuilding symmetry.
I discovered there were different kinds of symmetry beyond bilateral and bodybuilding symmetry. There was perfect symmetry, like a sphere which looks the same from every angle. There’s the quantum mechanics postulate of super symmetry meaning there’s an exact match for everything that exists somewhere out there in the vastness of the universe(s). It’s really far out. There’s time symmetry which I found fascinating. And most importantly is achieving in one’s lifetime internal/external symmetry through the process of mirroring. Learn how these symmetries apply to building your body in this unique fascinating book.
“Frank Zane’s new book Symmetry is a gift to the bodybuilding community. Details about diet, exercise, contest prep, and mental aspects are revealed as the compelling and entertaining story unfolds. The look behind the scene of early bodybuilding is intriguing, insightful and a little disturbing, learning what really happened during some of bodybuilding’s legendary contests of the past. Frank’s insights on training, diet and the mind push well beyond convention and take the reader to higher levels of bodybuilding and consciousness as a bodybuilder. This is a must read book for every fan of bodybuilding and fitness.”
Larry Kay, master trainer
Cameron Jeffery –
I have many of FZ’s books namely; The Zane Body, High Def Body, Zane Nutrition, The mind in Bodybuilding, 91 Day Wonder Body and his Calf Training Manual. Although many of them would probably benefit my physique more, Symmetry is still my favorite.
Not only does this book give us a look into FZ’s life leading up to and after his Olympia wins, it also gives a fantastic look into the psyche and the lengths he took to develop his mind and become a true world class champion. Having read this book I feel I can relate to Frank in regards to the trials and tribulatuons he faced in reaching his goals. The book goes along well with all the rest of his books and all seem to make reference to eachother and made the reading experience so much more enjoyable.
Thanks FZ for being such a great inspiration and and ambassador for not only bodybuilding but also for showing people how to live a much healthier and more rewarding life.