The Mind in Bodybuilding eBook

The Mind in Body Building is about how to use your mind to improve your body and your life. This could be the missing ingredient in your training.

It contains many personal growth techniques:

• how to meditate
• different ways to evoke the Relaxation Response
• selecting and using positive affirmations
• dream work
• visualization to enhance body image and behavioral change

Also includes information on high-tech mind building entrainment methods:

• light sound machines
• dichotic audio recordings
• acoustic vibration
• pulsed magnetic field therapy
• brain hemisphere balancing
• developing peripheral vision
• motivation, peak performance
• stress management techniques
• and much more!