The Zane Body Manual is a training manual for men and women of all ages and fitness levels. It contains step by step precise instructions for beginners, advancing right up to how to train, diet, and pose for physique competition. With many great photos of Frank at different stages of his career, each exercise and stretch is demonstrated and key methods of performance are revealed to give you the greatest workouts of your life. Nutrition and pre-contest diet and preparation are covered in detail.
The Zane Body Manual is currently out of print, but digital eBook versions of the book are available on this site as well as through Amazon and Barnes and Noble here: