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HomeeBooks The Zane Way to a Beautiful Body – Through Weight Training for Men and Women
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The Zane Way to a Beautiful Body – Through Weight Training for Men and Women

$11.99

Very good for beginners and intermediate level people into fitness. Frank and Christine Zane take a honest informative approach to encourage the need to exercise and do so with a simple no-nonsense approach. The pictures demonstrating exercises stress proper form and “feel.” Reading the book get you feeling they are talking on-on-one with you. The don’t get into a lot of bodybuilding terminology and it’s not all about them. You are made to feel like they are glad to share their knowledge with the reader.

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