Available on iTunes – music
Frank takes you through each of three different workouts for pulling and pushing muscles, legs, aerobics, and abdominals. Designed to be listened to while you train, it’s like Frank is right there with you counting your reps with slow negatives. The beat of the music is timed to the negative. You get an ongoing motivational system that takes you through each 50 minute workout. And you can use these programs at any stage of your training from beginner to advanced whenever you want a fast paced workout.