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fitness|frank zane

Frank-Zane-used-to-do-1000-sit-ups-a-day
12 Feb
fitness|frank zane

Rhythm

Posted by author-avatar admin
October 22, 2021
Training to a rhythm is really entraining to the rhythm. By following the beat of music you happen to be listening to during a workout,...
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MIND BODY CONNECTION COVER
12 Feb
fitness|frank zane

High Tech Meditation

Posted by author-avatar admin
October 22, 2021
Relaxation is the Key to Muscle Growth. Your body only grows during complete rest. So, if you’re serious about building muscle, I h...
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