NEW! High Def Body book

I’ve just finished  my new book High Def Body and it is scheduled to be published in August.  Here’s the story:  My two courses Zane Body Training Manual and High Def Handbook  which were published as 64 page booklets are now out of print and have been expanded into a 224 page book.  I say ‘expanded’ because extra material has been added, e.g. Children’s and senior citizen’s weight training programs, women’s full body workout program, beginner’s full body workout routine, two way split routine, 3 way split Growth Routine, 3 Way Split Zane Experience Routine, Advanced Competitive Routine, and the High Def Ab routine all 5 levels.  Photos illustrate everything and the book is filled with many new never published physique photos.  There’s lots of material on meditation and mental training to build a positive attitude and enhance deep relaxation and stress management.  In short, all the most important training information is now in one volume.  It is a complete reference manual for personal trainers and bodybuilders of all levels of fitness.   Price is $29.95 plus postage and we’ve been taking pre orders, not charging credit cards until the book ships in late August.  I’ll post updates on this site and the ad will appear on my website www.frankzane1.wpenginepowered.com in a few weeks.