Dumbbells
If there were a single best way to train it would be with dumbbells. The balancing act they provide during an upper body workout, taxes...
29
Jul
Monthly Archives: July 2022
15
Jul
The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane #506
https://daveasprey.com/frank-zane-on-the-body-building-enlightenment/
03
Jul
Whadayabench?
Whadaya Bench?
Big pecs aren’t good for much. Nothing makes the other upper body muscles look smaller and out of proportion ...
