29 Jul Blog Dumbbells Posted by Frank Zane July 29, 2022 If there were a single best way to train it would be with dumbbells. The balancing act they provide during an upper body workout, taxes... Continue reading
Blog The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane #506 Posted by Frank Zane July 15, 2022 https://daveasprey.com/frank-zane-on-the-body-building-enlightenment/ Continue reading
03 Jul Blog Whadayabench? Posted by Frank Zane July 3, 2022 Whadaya Bench? Big pecs aren’t good for much. Nothing makes the other upper body muscles look smaller and out of proportion ... Continue reading