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Monthly Archives: July 2022

21 FZ db press
29 Jul
Blog

Dumbbells

  • July 29, 2022
  • By author-avatar Frank Zane
If there were a single best way to train it would be with dumbbells. The balancing act they provide during an upper body workout, taxes...

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15 Jul
Blog

The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane #506

  • July 15, 2022
  • By author-avatar Frank Zane
https://daveasprey.com/frank-zane-on-the-body-building-enlightenment/

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ch 2 small
03 Jul
Blog

Whadayabench?

  • July 3, 2022
  • By author-avatar Frank Zane
Whadaya Bench?        Big pecs aren’t good for much. Nothing makes the other upper body muscles look smaller and out of proportion ...

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