Posts by Frank Zane

Blog

LEFT FOR DEAD: A Hollywood Story of how Anton Troy transcended his own ghost and hit the gym!

Posted by Frank Zane

June 7, 2026

May 4th, 2018 is a day I cannot remember and one I will never forget. We all have moments in our lives that become etched into the root...

Continue reading

Blog

Blog 44 – Proportion

Posted by Frank Zane

September 9, 2024

Continue reading

15 Aug

Blog

Blog 43 – Neutral Grip

Posted by Frank Zane

August 15, 2024

Blog 43 Neutral Grip

Continue reading

03 Aug

Blog

Blog 42 – Want to Bulk up?

Posted by Frank Zane

August 3, 2024

Blog - 42 Blog Want to Bulk Up

Continue reading

26 Jul

Blog

Blog 41 – Posing and Ego

Posted by Frank Zane

July 26, 2024

Blog 41- Posing and Ego

Continue reading

11 Jul

Blog

Blog 40 – How to Survive Restaurant Eating

Posted by Frank Zane

July 11, 2024

Blog 40 - HOW TO SURVIVE RESTAURANT EATING

Continue reading

26 Jun

Blog

Blog 39 – Essentials of Competitive Bodybuilding

Posted by Frank Zane

June 26, 2024

Blog 39 - Essentials of Competitive

Continue reading

Blog

Blog 38 – How to Exercise Successfully

Posted by Frank Zane

June 8, 2024

  Adapted from Zane Way to a Beautiful Body by Frank & Christine Zane

Continue reading

Blog

Blog 37 – Knowledge of Results

Posted by Frank Zane

May 22, 2024

Blog 37 - Knowledge of Results

Continue reading

28 Apr

Blog

Blog 36 – Build Muscle and Confidence, Be Successful

Posted by Frank Zane

April 28, 2024

Blog 36 Build Muscle and Confidence  

Continue reading