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Blog

21 Feb
Blog

Blog 23 Randomized Routine

  • March 2, 2023
  • By author-avatar Frank Zane
Blog 23 randomized routine Randomized Routine A person who is beginning to train with weights can make immediate progress by tra...

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01 Feb
Blog

How Much Carbs?

  • February 1, 2023
  • By author-avatar Frank Zane
BLOG 22 how much carbs How Much Carbs?             The amount of carbohydrates you eat daily has everything to do with how you...

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06 Jan
Blog

Blog 21 Let’s Grow

  • January 6, 2023
  • By author-avatar Frank Zane
Blog 21 Let's Grow

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08 Dec
Blog

Lisa Alastuey Inspirational & Informational Videos Speaks with Frank

  • December 8, 2022
  • By author-avatar Frank Zane
Interview with Frank Done on December 6, 2022. https://www.youtube.com/watch?v=N9LD2Dc4Ne0

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05 Nov
Blog

How Much Rest Between Sets?

  • November 5, 2022
  • By author-avatar Frank Zane
BLOG 20 How Much Rest Between Sets How Much Rest Between Sets?   How long you rest between sets depends on what you’re af...

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12 Oct
Blog

Frank talks with Long Shot Leaders, Michael Stein

  • October 12, 2022
  • By author-avatar Frank Zane
https://podcasts.apple.com/us/podcast/bodybuilding-legend-3-x-mr-olympia-frank-zane-shares/id1557333623?i=1000574614237

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04 Oct
Blog

Blog 19 Secrets to a Small Waistline

  • October 12, 2022
  • By author-avatar Frank Zane
Blog 19 small waistline Secrets of a Small WaistlineBy Frank Zane, M.A.3-time Mr. OlympiaJust starting bodybuilding, I remember seei...

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12 Sep
Blog

Arms Reps

  • October 12, 2022
  • By author-avatar Frank Zane
Arm Reps   Here is a question I received: Hi Frank!              I do as you do- train less during the Winter months- actu...

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29 Jul
Blog

Dumbbells

  • July 29, 2022
  • By author-avatar Frank Zane
If there were a single best way to train it would be with dumbbells. The balancing act they provide during an upper body workout, taxes...

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15 Jul
Blog

The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane #506

  • July 15, 2022
  • By author-avatar Frank Zane
https://daveasprey.com/frank-zane-on-the-body-building-enlightenment/

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