Blog 23 Randomized Routine
Blog 23 randomized routine
Randomized Routine
A person who is beginning to train with weights can make immediate progress by
tra...
21
Feb
Blog
01
Feb
How Much Carbs?
BLOG 22 how much carbs
How Much Carbs?
The amount of carbohydrates you eat daily has everything to do with how you...
06
Jan
08
Dec
Lisa Alastuey Inspirational & Informational Videos Speaks with Frank
Interview with Frank Done on December 6, 2022.
https://www.youtube.com/watch?v=N9LD2Dc4Ne0
05
Nov
How Much Rest Between Sets?
BLOG 20 How Much Rest Between Sets
How Much Rest Between Sets?
How long you rest between sets depends on what you’re af...
12
Oct
Frank talks with Long Shot Leaders, Michael Stein
https://podcasts.apple.com/us/podcast/bodybuilding-legend-3-x-mr-olympia-frank-zane-shares/id1557333623?i=1000574614237
04
Oct
Blog 19 Secrets to a Small Waistline
Blog 19 small waistline
Secrets of a Small WaistlineBy Frank Zane, M.A.3-time Mr. OlympiaJust starting bodybuilding, I remember seei...
12
Sep
Arms Reps
Arm Reps
Here is a question I received:
Hi Frank!
I do as you do- train less during the Winter months- actu...
29
Jul
Dumbbells
If there were a single best way to train it would be with dumbbells. The balancing act they provide during an upper body workout, taxes...
15
Jul
The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane #506
https://daveasprey.com/frank-zane-on-the-body-building-enlightenment/
