91 Day Wonder Body (e-book)

CONTENTS : Shrinking Waistline (diet advice), Practice Stomach Vacuums, Tensing Abs & Breath Control, Getting Waisted, Day 1 thru Day 31 Ab Workouts, Days 5 & 6 Diet Instruction, Day 32 thru Day 61 Ab Workouts, Day 62 thru Day 91 Ab Workouts