It is a 3 way split routine, working pulling muscles one day , legs day 2, and then pushing muscles day 3. Abs and aerobics are done every day.
Keeping workout journals was always my procedure when I wanted to get into top shape. Get Finished is perfect for a bodybuilder peaking for competition, as the workouts cover a full 13 weeks (91 days) and are designed to bring you to a physical peak the day of your competition. Get Finished is a great course to complete each year whether you go in a contest or not. Align your peaking goal with a project like taking outstanding photographs. My plan has always reach a physical peak once each year, the most opportune time for me is Autumn. Whatever your peak time is, you can use the book to get you there.