Get Started exercises (eBook)
Get Started is a course for beginners who haven’t exercised much as well as for those who are just plain out of shape, or if you are traveling You need little if any exercise equipment except for flat bench, 5 foot pole, rubber cable for stretching and a carpeted floor. It takes very little time, less than 10 minutes a day. This is a crash course to enable you to get the most out of training in a short period of time. It will start you on the road to fitness.