Blog

08 Dec

Blog

Lisa Alastuey Inspirational & Informational Videos Speaks with Frank

• December 8, 2022
• By Frank Zane

Interview with Frank Done on December 6, 2022. https://www.youtube.com/watch?v=N9LD2Dc4Ne0

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05 Nov

Blog

How Much Rest Between Sets?

• November 5, 2022
• By Frank Zane

BLOG 20 How Much Rest Between Sets How Much Rest Between Sets?   How long you rest between sets depends on what you’re af...

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12 Oct

Blog

Frank talks with Long Shot Leaders, Michael Stein

• October 12, 2022
• By Frank Zane

https://podcasts.apple.com/us/podcast/bodybuilding-legend-3-x-mr-olympia-frank-zane-shares/id1557333623?i=1000574614237

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04 Oct

Blog

Blog 19 Secrets to a Small Waistline

• October 12, 2022
• By Frank Zane

Blog 19 small waistline Secrets of a Small WaistlineBy Frank Zane, M.A.3-time Mr. OlympiaJust starting bodybuilding, I remember seei...

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12 Sep

Blog

Arms Reps

• October 12, 2022
• By Frank Zane

Arm Reps   Here is a question I received: Hi Frank!              I do as you do- train less during the Winter months- actu...

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29 Jul

Blog

Dumbbells

• July 29, 2022
• By Frank Zane

If there were a single best way to train it would be with dumbbells. The balancing act they provide during an upper body workout, taxes...

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15 Jul

Blog

The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane #506

• July 15, 2022
• By Frank Zane

https://daveasprey.com/frank-zane-on-the-body-building-enlightenment/

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03 Jul

Blog

Whadayabench?

• July 3, 2022
• By Frank Zane

Whadaya Bench?        Big pecs aren’t good for much. Nothing makes the other upper body muscles look smaller and out of proportion ...

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27 Jun

Blog

Soaak 21 Day Motivational Program

• June 27, 2022
• By Frank Zane

Build Your Dream Physique Frank Zane won numerous competitions worldwide. He now teaches you to how train your mind and body...

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09 Jun

Blog

The Deadlift

• June 13, 2022
• By Frank Zane

The Dead-lift                 “Hey Mom, watch me lift 300 pounds” I yelled from my cellar gym.  Worried I’d hurt myself, my mother ran...

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