Blog
Blog 27 My Super-set Favorites
Blog 27 superset favorites
A super set consists of two exercises performed one set immediately after the other without rest. It'...
Frank Zane: Zen & The Art of Bodybuilding
https://www.buzzsprout.com/1927632/13083128
https://somaticprimer.com/
Blog 26 Do Your Workouts Work?
Blog 26 Do Your Workouts Work
Do Your Workouts Work?
If they don’t, change them. If they do keep them. But first ask yourself:
...
Blog 25 Lats and Pecs When Getting Older
BLOG 25 Lats and Pecs getting older
Expect Pec Work with Age
It’s not about how much you can bench press as you get older...
Blog 23 Randomized Routine
Blog 23 randomized routine
Randomized Routine
A person who is beginning to train with weights can make immediate progress by
tra...
How Much Carbs?
BLOG 22 how much carbs
How Much Carbs?
The amount of carbohydrates you eat daily has everything to do with how you...
Lisa Alastuey Inspirational & Informational Videos Speaks with Frank
Interview with Frank Done on December 6, 2022.
https://www.youtube.com/watch?v=N9LD2Dc4Ne0
How Much Rest Between Sets?
BLOG 20 How Much Rest Between Sets
How Much Rest Between Sets?
How long you rest between sets depends on what you’re af...
