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bodybuilding|fitness

12 Feb
Blog, bodybuilding|fitness

The Importance of Aerobics in Building Muscle Definition

  • October 22, 2021
  • By author-avatar admin
I frequently get asked about how I was able to develop sculpted muscles with such extreme definition.  What I learned through experimen...

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12 Feb
Blog, bodybuilding|fitness

Training Specialization in Winter by Frank Zane

  • October 22, 2021
  • By author-avatar admin
Winter is the best time to take stock of your physique and ask yourself what needs the most improvement. Start with your symmetry. The ...

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12 Feb
Blog, bodybuilding|fitness

The Golden Age Of Gains

  • October 22, 2021
  • By author-avatar admin
At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection...

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12 Feb
Blog, bodybuilding|fitness

Specialization Training

  • October 22, 2021
  • By author-avatar admin
  Winter is a good time for specialization training. Since I usually cut down on the frequency of my weight training workouts (...

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71281573-SLD-006-0048
12 Feb
bodybuilding|fitness

Bodybuilder Longevity

  • March 9, 2021
  • By author-avatar admin
  Turning 74 prompts me to wonder how long bodybuilders live? Let’s look at the statistics. I did an internet Google search of ...

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12 Feb
Blog, bodybuilding|fitness

Get Great Abs

  • October 22, 2021
  • By author-avatar admin
My second training course It's nice to have a complete waistline, ab and core workout on your reader or tablet, you can take...

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12 Feb
bodybuilding|fitness

Build Your Arms!

  • October 22, 2021
  • By author-avatar admin
  Build Your Arms is a Kindle digital reader download available at www.FrankZane.com . This arm course contains complete instruction...

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