The Importance of Aerobics in Building Muscle Definition
I frequently get asked about how I was able to develop sculpted muscles with such extreme definition. What I learned through experimen...
bodybuilding|fitness
Training Specialization in Winter by Frank Zane
Winter is the best time to take stock of your physique and ask yourself what needs the most improvement. Start with your symmetry. The ...
The Golden Age Of Gains
At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection...
Specialization Training
Winter is a good time for specialization training. Since I usually cut down on the frequency of my weight training workouts (...
Bodybuilder Longevity
Turning 74 prompts me to wonder how long bodybuilders live? Let’s look at the statistics. I did an internet Google search of ...
Get Great Abs
My second training course
It's nice to have a complete waistline, ab and core workout on your reader or tablet, you can take it to t...
Build Your Arms!
Build Your Arms is a Kindle digital reader download available at www.FrankZane.com . This arm course contains complete instruction o...
