Blog, bodybuilding|fitness The Importance of Aerobics in Building Muscle Definition Posted by admin October 22, 2021 I frequently get asked about how I was able to develop sculpted muscles with such extreme definition. What I learned through experimen... Continue reading
Blog, bodybuilding|fitness Training Specialization in Winter by Frank Zane Posted by admin October 22, 2021 Winter is the best time to take stock of your physique and ask yourself what needs the most improvement. Start with your symmetry. The ... Continue reading
Blog, bodybuilding|fitness The Golden Age Of Gains Posted by admin October 22, 2021 At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection... Continue reading
Blog, bodybuilding|fitness Specialization Training Posted by admin October 22, 2021 Winter is a good time for specialization training. Since I usually cut down on the frequency of my weight training workouts (... Continue reading
12 Feb bodybuilding|fitness Bodybuilder Longevity Posted by admin March 9, 2021 Turning 74 prompts me to wonder how long bodybuilders live? Let’s look at the statistics. I did an internet Google search of ... Continue reading
Blog, bodybuilding|fitness Get Great Abs Posted by admin October 22, 2021 My second training course It's nice to have a complete waistline, ab and core workout on your reader or tablet, you can take it to t... Continue reading
bodybuilding|fitness Build Your Arms! Posted by admin October 22, 2021 Build Your Arms is a Kindle digital reader download available at www.FrankZane.com . This arm course contains complete instruction o... Continue reading