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Arriving home early Tuesday morning (3 AM due to flight re-routing) I'm sufficiently recovered from the massive expo (close to 200,000 ...

March 4,5,6th are the dates for Arnold Expo at Columbus, Ohio Convention Center this year.  Just found out my booth number and it is bo...

The Lifetime    Fitness Average                      By  Larry Kay                      Bodybuilding contests have been the tried...

I’d like to thank all the people who have followed my surgical recovery and wished me well.  It’s is now 7 months after shoulder replac...

On my website is the statement: “Got an interesting bodybuilding question you’d like to ask?  Frank will tell you how to find your answ...

I recently got an email asking about ‘sticking points’ and how to overcome them.  There’s lot you can do but the first step is to get f...