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Return from Arnold Expo
Arriving home early Tuesday morning (3 AM due to flight re-routing) I'm sufficiently recovered from the massive expo (close to 200,000 ...
2011 Arnold Expo
March 4,5,6th are the dates for Arnold Expo at Columbus, Ohio Convention Center this year. Just found out my booth number and it is bo...
Building the Body
I’d like to thank all the people who have followed my surgical recovery and wished me well. It’s is now 7 months after shoulder r...
Best Wishes in 2012
Greetings,
Another year is upon us and like everyone else we are planning projects and setting goals for 2012. I'm currently working ...
How Can I Help You?
On my website is the statement: “Got an interesting bodybuilding question you’d like to ask? Frank will tell you how to find your answ...
Day before Thanksgiving
I recently got an email asking about ‘sticking points’ and how to overcome them. There’s lot you can do but the first step is to get f...
