31 Day Wonder Posing is a priceless guide for anyone who wants to learn how to pose in one month.
You will find many photos of Frank Zane in top shape illustrating all the poses plus a narrative on every little thing to do to look your very best.
Wonder Posing is a must for all bodybuilding competitors. But it is not only for them. This course is perfect for everyone who wants to get in shape without any equipment (except for maybe a mirror).
Each of the 31 days is a complete workout made effective by holding the poses in a calm manner while tensing all the muscles. Perfect whenever you cannot find a gym in which to work out.
Practicing posing for over 60 years made me realize that a posing session is the perfect practice before a meditation session. Deeper relaxation always comes after muscular tension.
I’ve used photography to capture my physical condition over the years instead of relying on tape measurements, bodyweight, or percentage of body fat numbers. These are descriptions of reality not reality itself. I am interested in what I look like to other people. This is not the image that I see in the mirror. The mirror image is backwards. Your true image can only be seen by you in photographs.
I define posing as kinetic sculpture. The statue moves in a rhythmic dynamic manner. Instruction is given not only on how to hit and hold a pose but also how to put a routine together, foot position and movement, and sequences. This is more information than has ever been published anywhere else, and is the bargain of a lifetime!
You will find many photos of Frank Zane in top shape illustrating all the poses plus a narrative on every little thing to do to look your very best.
Order yours today and Frank will personally autograph it for you!
