|Dimensions||8.5 × 5.5 × 1 in|
California, Canada/Mexico, Overseas, USA (Excluding CA)
Zane Bodybuilding Manual + 2 FREE Gifts (DVD +Iron-On Transfer)
ABOUT THE 2020 ZANE BODYBUILDING MANUAL
The 2020 ZANE BODYBUILDING MANUAL is the Ultimate Reference Book with 436 pages and over 500 photos!
Frank Zane’s experience, expertise and award-winning training routines are all combined in one resource manual! “I’ve always wanted to have one book with everything in it,” Frank explained in a recent interview, “and this book is it.”
This manual is chock-full of training tips and exercise routines for beginners, intermediates, and physique competitors as well as detailed instructions on posing. It also includes Frank’s best stories from the Golden Era of Bodybuilding.
In addition to exercise routines, this book contains over 500 photos and the reader will get many tasty recipes along with advice on adding amino acids, vitamins, minerals and “super foods” to your daily routine.
Finally, Frank addresses the psychology of personal growth and stress management, and reveals the meditation techniques he has used to develop his winning attitude.
With the inclusion of the start of Frank’s 91 Day Wonder Body program, the ZANE BODYBUILDING MANUAL is the ultimate workout reference manual.
Let Frank guide you to build the body of your dreams!
- BONUS! Get 2 FREE Gifts when you order today!
- GET A FREE TRAIN WITH ZANE DVD and Iron-On Transfer of Frank’s Iconic Vacuum
- AUTOMATICALLY ADDED TO YOUR CART with purchase of the Zane Bodybuilding Manual – WHILE SUPPLIES LAST!
DUE TO THE OVERWHELMINGLY POSITIVE RESPONSE – FRANK IS GOING TO PERSONALLY AUTOGRAPH The Book, & The DVD, making them all real collectors items!