Updated version. This book is designed for people past midlife. You can gain muscle at any age.
Is it possible to gain muscle mass after age 40? The answer is yes – but you must go about it correctly with realistic expectations. Set goals for yourself that are attainable. You may ask, “How do I know what’s attainable?” That’s a good question because you don’t really know exactly what’s possible, so be reasonable. You may surprise yourself and if you do, good. Surprise is delightful and better than disappointment.
Muscle Past Midlife – Building the body 2020 can be used by everyone, but is specifically designed for men and women over 40.
Weight training exercises are illustrated and instructions are given on how to do each movement followed by a stretch specific for the body arts being worked.