$29.99
91 Day Peak Physique Is the definitive guide on what to do the last three months before physique competition. You peak your physique by doing more posing practice before competition along with nutrition advice. This book takes you through all of it, a schedule of daily rehearsal to attune you to a perfect presentation. Nothing this extensive has been written before and I recommend it highly to aspiring competitors.
190 pages
91 Day Peak Physique Is the definitive guide on what to do the last three months before physique competition. You peak your physique by doing more posing practice before competition along with nutrition advice. This book takes you through all of it, a schedule of daily rehearsal to attune you to a perfect presentation. Nothing this extensive has been written before and I recommend it highly to aspiring competitors.
190 pages – Spiral Bound for ease of use.
| Weight | .75 lbs |
|---|---|
| Dimensions | 8.5 × 5.5 × .5 in |
