Train with Zane DVD

Learn the exact form of all the exercise movements and stretches Frank uses in his own workouts and teaches in the Zane Experience program. It’s the next best thing to being there.

Books, printed photos and descriptions can only tell you what the exercise is; they can’t show you exactly how to do it. That’s what this video is all about: developing good form in your movements. It’s exact and concise, one set of each exercise and stretch for Back, Shoulders, Chest and Abs on Day 1; Calves, Thighs and Abs on Day 2; and Triceps, Biceps, Forearms and Abs on Day 3.