Monthly Archives: February 2021

12 Feb

Blog

Frank Zane – Meditation Made Easy

• October 22, 2021
• By admin

Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realiz...

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12 Feb

Blog, bodybuilding|fitness|frank zane

Layoffs

• October 22, 2021
• By admin

Working out with those who come for a Zane Experience program is what makes our program unique. My goal is to keep doing this and in or...

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12 Feb

fitness|frank zane

High Tech Meditation

• October 22, 2021
• By admin

Relaxation is the Key to Muscle Growth. Your body only grows during complete rest. So, if you’re serious about building muscle, I h...

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12 Feb

Blog, bodybuilding|fitness|frank zane

How I Can Help You to Get in the Absolute Best Shape of Your Life!

• October 22, 2021
• By admin

Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites s...

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12 Feb

Blog, bodybuilding|fitness|frank zane

Practicing Safe Sets

• October 22, 2021
• By admin

You lessen your chance of injury when you practice safe sets. How do you do this? Warm up before sets by stretching. Continue stre...

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12 Feb

bodybuilding|fitness

Bodybuilder Longevity

• March 9, 2021
• By admin

  Turning 74 prompts me to wonder how long bodybuilders live? Let’s look at the statistics. I did an internet Google search of ...

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12 Feb

fitness|frank zane

Rhythm

• October 22, 2021
• By admin

Training to a rhythm is really entraining to the rhythm. By following the beat of music you happen to be listening to during a workout,...

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12 Feb

Blog, bodybuilding|fitness

Specialization Training

• October 22, 2021
• By admin

  Winter is a good time for specialization training. Since I usually cut down on the frequency of my weight training workouts (...

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12 Feb

Blog, bodybuilding|fitness|frank zane

Do You Need a Personal Trainer?

• October 22, 2021
• By admin

In the early 1980’s it seemed unusual as I watched one of the guys who worked out at World Gym in Santa Monica put a young lady through...

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12 Feb

Blog, bodybuilding|fitness|frank zane

What You Say Is What You Get

• October 22, 2021
• By admin

Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think...

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