What You Say Is What You Get
Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think...
12
Feb
bodybuilding|fitness|frank zane
12
Feb
Do You Need a Personal Trainer?
In the early 1980’s it seemed unusual as I watched one of the guys who worked out at World Gym in Santa Monica put a young lady through...
12
Feb
Practicing Safe Sets
You lessen your chance of injury when you practice safe sets. How do you do this?
Warm up before sets by stretching. Continue stre...
12
Feb
How I Can Help You to Get in the Absolute Best Shape of Your Life!
Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites s...
12
Feb
Layoffs
Working out with those who come for a Zane Experience program is what makes our program unique. My goal is to keep doing this and in or...
12
Feb
How to Achieve Your Fitness Goals
Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife?
Are you a competitor seeking ...
23
Jan
Repetition by Frank Zane
There are three ways that people remember.
What’s remembered is enhanced by:
What is first presented
What is last presented...
