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bodybuilding|fitness|frank zane

12 Feb
Blog, bodybuilding|fitness|frank zane

What You Say Is What You Get

  • October 22, 2021
  • By author-avatar admin
Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think...

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12 Feb
Blog, bodybuilding|fitness|frank zane

Do You Need a Personal Trainer?

  • October 22, 2021
  • By author-avatar admin
In the early 1980’s it seemed unusual as I watched one of the guys who worked out at World Gym in Santa Monica put a young lady through...

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12 Feb
Blog, bodybuilding|fitness|frank zane

Practicing Safe Sets

  • October 22, 2021
  • By author-avatar admin
You lessen your chance of injury when you practice safe sets. How do you do this? Warm up before sets by stretching. Continue stre...

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12 Feb
Blog, bodybuilding|fitness|frank zane

How I Can Help You to Get in the Absolute Best Shape of Your Life!

  • October 22, 2021
  • By author-avatar admin
Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites s...

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12 Feb
Blog, bodybuilding|fitness|frank zane

Layoffs

  • October 22, 2021
  • By author-avatar admin
Working out with those who come for a Zane Experience program is what makes our program unique. My goal is to keep doing this and in or...

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12 Feb
Blog, bodybuilding|fitness|frank zane

How to Achieve Your Fitness Goals

  • June 13, 2022
  • By author-avatar admin
Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife? Are you a competitor seeking ...

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23 Jan
Blog, bodybuilding|fitness|frank zane

Repetition by Frank Zane

  • October 22, 2021
  • By author-avatar admin
There are three ways that people remember. What’s remembered is enhanced by: What is first presented What is last presented...

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