Frank Zane – Meditation Made Easy
Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realiz...
Monthly Archives: February 2021
Layoffs
Working out with those who come for a Zane Experience program is what makes our program unique. My goal is to keep doing this and in or...
High Tech Meditation
Relaxation is the Key to Muscle Growth.
Your body only grows during complete rest. So, if you’re serious about building muscle, I h...
How I Can Help You to Get in the Absolute Best Shape of Your Life!
Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites s...
Practicing Safe Sets
You lessen your chance of injury when you practice safe sets. How do you do this?
Warm up before sets by stretching. Continue stre...
Bodybuilder Longevity
Turning 74 prompts me to wonder how long bodybuilders live? Let’s look at the statistics. I did an internet Google search of ...
Rhythm
Training to a rhythm is really entraining to the rhythm. By following the beat of music you happen to be listening to during a workout,...
Specialization Training
Winter is a good time for specialization training. Since I usually cut down on the frequency of my weight training workouts (...
Do You Need a Personal Trainer?
In the early 1980’s it seemed unusual as I watched one of the guys who worked out at World Gym in Santa Monica put a young lady through...
What You Say Is What You Get
Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think...
