12 Feb Blog Frank Zane – Meditation Made Easy Posted by admin October 22, 2021 Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realiz... Continue reading
Blog, bodybuilding|fitness|frank zane Layoffs Posted by admin October 22, 2021 Working out with those who come for a Zane Experience program is what makes our program unique. My goal is to keep doing this and in or... Continue reading
12 Feb fitness|frank zane High Tech Meditation Posted by admin October 22, 2021 Relaxation is the Key to Muscle Growth. Your body only grows during complete rest. So, if you’re serious about building muscle, I h... Continue reading
Blog, bodybuilding|fitness|frank zane How I Can Help You to Get in the Absolute Best Shape of Your Life! Posted by admin October 22, 2021 Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites s... Continue reading
Blog, bodybuilding|fitness|frank zane Practicing Safe Sets Posted by admin October 22, 2021 You lessen your chance of injury when you practice safe sets. How do you do this? Warm up before sets by stretching. Continue stre... Continue reading
12 Feb bodybuilding|fitness Bodybuilder Longevity Posted by admin March 9, 2021 Turning 74 prompts me to wonder how long bodybuilders live? Let’s look at the statistics. I did an internet Google search of ... Continue reading
12 Feb fitness|frank zane Rhythm Posted by admin October 22, 2021 Training to a rhythm is really entraining to the rhythm. By following the beat of music you happen to be listening to during a workout,... Continue reading
Blog, bodybuilding|fitness Specialization Training Posted by admin October 22, 2021 Winter is a good time for specialization training. Since I usually cut down on the frequency of my weight training workouts (... Continue reading
Blog, bodybuilding|fitness|frank zane Do You Need a Personal Trainer? Posted by admin October 22, 2021 In the early 1980’s it seemed unusual as I watched one of the guys who worked out at World Gym in Santa Monica put a young lady through... Continue reading
Blog, bodybuilding|fitness|frank zane What You Say Is What You Get Posted by admin October 22, 2021 Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think... Continue reading