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Monthly Archives: February 2021

43a (2)square
12 Feb
Blog

Frank Zane – Meditation Made Easy

Posted by author-avatar admin
October 22, 2021
Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realiz...
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Blog, bodybuilding|fitness|frank zane

Layoffs

Posted by author-avatar admin
October 22, 2021
Working out with those who come for a Zane Experience program is what makes our program unique. My goal is to keep doing this and in or...
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MIND BODY CONNECTION COVER
12 Feb
fitness|frank zane

High Tech Meditation

Posted by author-avatar admin
October 22, 2021
Relaxation is the Key to Muscle Growth. Your body only grows during complete rest. So, if you’re serious about building muscle, I h...
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Blog, bodybuilding|fitness|frank zane

How I Can Help You to Get in the Absolute Best Shape of Your Life!

Posted by author-avatar admin
October 22, 2021
Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites s...
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Blog, bodybuilding|fitness|frank zane

Practicing Safe Sets

Posted by author-avatar admin
October 22, 2021
You lessen your chance of injury when you practice safe sets. How do you do this? Warm up before sets by stretching. Continue stre...
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71281573-SLD-006-0048
12 Feb
bodybuilding|fitness

Bodybuilder Longevity

Posted by author-avatar admin
March 9, 2021
  Turning 74 prompts me to wonder how long bodybuilders live? Let’s look at the statistics. I did an internet Google search of ...
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Frank-Zane-used-to-do-1000-sit-ups-a-day
12 Feb
fitness|frank zane

Rhythm

Posted by author-avatar admin
October 22, 2021
Training to a rhythm is really entraining to the rhythm. By following the beat of music you happen to be listening to during a workout,...
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Blog, bodybuilding|fitness

Specialization Training

Posted by author-avatar admin
October 22, 2021
  Winter is a good time for specialization training. Since I usually cut down on the frequency of my weight training workouts (...
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Blog, bodybuilding|fitness|frank zane

Do You Need a Personal Trainer?

Posted by author-avatar admin
October 22, 2021
In the early 1980’s it seemed unusual as I watched one of the guys who worked out at World Gym in Santa Monica put a young lady through...
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Blog, bodybuilding|fitness|frank zane

What You Say Is What You Get

Posted by author-avatar admin
October 22, 2021
Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think...
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