06
Jan
Posts by Frank Zane
08
Dec
Lisa Alastuey Inspirational & Informational Videos Speaks with Frank
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Frank Zane
Interview with Frank Done on December 6, 2022.
https://www.youtube.com/watch?v=N9LD2Dc4Ne0
05
Nov
How Much Rest Between Sets?
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BLOG 20 How Much Rest Between Sets
How Much Rest Between Sets?
How long you rest between sets depends on what you’re af...
12
Oct
Frank talks with Long Shot Leaders, Michael Stein
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https://podcasts.apple.com/us/podcast/bodybuilding-legend-3-x-mr-olympia-frank-zane-shares/id1557333623?i=1000574614237
04
Oct
Blog 19 Secrets to a Small Waistline
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Blog 19 small waistline
Secrets of a Small WaistlineBy Frank Zane, M.A.3-time Mr. OlympiaJust starting bodybuilding, I remember seei...
12
Sep
Arms Reps
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Arm Reps
Here is a question I received:
Hi Frank!
I do as you do- train less during the Winter months- actu...
29
Jul
Dumbbells
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If there were a single best way to train it would be with dumbbells. The balancing act they provide during an upper body workout, taxes...
15
Jul
The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane #506
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https://daveasprey.com/frank-zane-on-the-body-building-enlightenment/
03
Jul
Whadayabench?
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Whadaya Bench?
Big pecs aren’t good for much. Nothing makes the other upper body muscles look smaller and out of proportion ...
27
Jun
Soaak 21 Day Motivational Program
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Build Your Dream Physique
Frank Zane won numerous competitions worldwide. He now teaches you to how train your mind and body...
