Posts by Frank Zane

15 Aug

Blog

Blog 28 Feedback

Posted by Frank Zane

August 15, 2023

Blog 28 Feedback

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22 Jul

Blog, Podcast

Part 2 Interview with Mr. America Heart

Posted by Frank Zane

July 22, 2023

https://youtu.be/iEg5iTgitB4

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Blog, Podcast

Mr America Heart – John Heart Interviews Frank Part 1

Posted by Frank Zane

July 15, 2023

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03 Jul

Blog, Podcast

YouTube Interview with Frank Zane by Ashley Hawksworth

Posted by Frank Zane

July 3, 2023

https://www.youtube.com/watch?v=gCOnNOt_8Is

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27 Jun

Blog

Blog 27 My Super-set Favorites

Posted by Frank Zane

June 27, 2023

Blog 27 superset favorites A super set consists of two exercises performed one set immediately after the other without rest. It'...

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Blog, Podcast

Frank Zane: Zen & The Art of Bodybuilding

Posted by Frank Zane

June 22, 2023

https://www.buzzsprout.com/1927632/13083128 https://somaticprimer.com/

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02 Jun

Blog

Blog 26 Do Your Workouts Work?

Posted by Frank Zane

June 2, 2023

Blog 26 Do Your Workouts Work Do Your Workouts Work? If they don’t, change them. If they do keep them. But first ask yourself: ...

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01 May

Blog

Blog 25 Lats and Pecs When Getting Older

Posted by Frank Zane

June 2, 2023

BLOG 25 Lats and Pecs getting older Expect Pec Work with Age         It’s not about how much you can bench press as you get older...

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11 Apr

Blog

Blog 24 Selective Growth

Posted by Frank Zane

April 11, 2023

Blog 24 selective growth

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21 Feb

Blog

Blog 23 Randomized Routine

Posted by Frank Zane

March 2, 2023

Blog 23 randomized routine Randomized Routine A person who is beginning to train with weights can make immediate progress by tra...

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