03 Jul Blog Whadayabench? July 3, 2022 By Frank Zane Whadaya Bench? Big pecs aren’t good for much. Nothing makes the other upper body muscles look smaller and out of proportion ... Continue reading
27 Jun Blog Soaak 21 Day Motivational Program June 27, 2022 By Frank Zane Build Your Dream Physique Frank Zane won numerous competitions worldwide. He now teaches you to how train your mind and body... Continue reading
09 Jun Blog The Deadlift June 13, 2022 By Frank Zane The Dead-lift “Hey Mom, watch me lift 300 pounds” I yelled from my cellar gym. Worried I’d hurt myself, my mother ran... Continue reading
01 Jun Blog The Journey to 3X Mr. Olympia – Podcast with Jeff Lopes October 12, 2022 By Frank Zane https://www.youtube.com/watch?v=AEaVyO5VF7E Continue reading
01 May Blog CRUNCHES: How and Why you need to do them June 13, 2022 By Frank Zane Blog 14 crunch Continue reading
01 Apr Blog Beginning Routine – The Importance of Starting as a Beginner June 13, 2022 By Frank Zane BLOG 13 Beginning Routine Continue reading
02 Feb Blog 1982 Mr. Olympia June 13, 2022 By Frank Zane 1982 Mr. Olympia I was and still am a genius in retrospect (isn’t everybody?). Skipping 1981 and competing in London in 1982, my go... Continue reading
06 Jan Blog 1980 Mr. Olympia part II June 13, 2022 By Frank Zane So, pre-judging began with all the comparisons, and I found myself standing next to Arnold, so I said to him “How does it feel competin... Continue reading
25 Nov Blog 1980 Mr. Olympia October 12, 2022 By Frank Zane More has been said and written about this questionable competition than any other Mr. Olympia contest, and if you add these comments to... Continue reading