22
May
Blog
28
Apr
Blog 36 – Build Muscle and Confidence, Be Successful
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By
Frank Zane
Blog 36 Build Muscle and Confidence
02
Apr
Blog 35 – My Thoughts on After a Workout, Effort, and Growth
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By
Blog 35 aftermath My Thoughts on After a workout effort and growth
13
Feb
Blog 34 – Symmetry Paradox
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By
Blog 34 Symmetry Paradox
The Bodybuilding Symmetry Paradox
Writing Symmetry I discovered its broader meaning. ...
06
Jan
Blog 33 – Specialization
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By
Blog 33 - SPECIALIZATION
Specialization
For me, Winter is a season with maintenance as its theme. But the word mai...
06
Dec
Blog 32 Frank Zane Workouts
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By
Blog 10 Article 9 1980 Mr Oly pt 1Blog 32 workouts 4
Workouts from Frank Zane’s Training Diaries pages 66,67,68
By Frank Zane, M....
16
Nov
13
Nov
Blog 31 – Joy of Training Light
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By
Blog 31 Joy of Training Light
The Joy of Training Light
Are you excessively sore from your workouts? Do you have in...
19
Oct
Blog 30 Elbows – Injury Prevention and Healing
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By
Blog 30 Elbows
The Elbow
Injury prevention and healing
You need strong forearms to prevent elbow injuries. I’ll bet if you do have...
30
Sep
Blog 29 – Growing Symmetry & Proportion
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By
Blog 29-grow symmetry and proportion
Growing Symmetry and Proportion
If you are concerned about how you look, then don’t become ...
