Part 2 Interview with Mr. America Heart
https://youtu.be/iEg5iTgitB4
22
Jul
Blog
03
Jul
YouTube Interview with Frank Zane by Ashley Hawksworth
https://www.youtube.com/watch?v=gCOnNOt_8Is
27
Jun
Blog 27 My Super-set Favorites
Blog 27 superset favorites
A super set consists of two exercises performed one set immediately after the other without rest. It'...
22
Jun
Frank Zane: Zen & The Art of Bodybuilding
https://www.buzzsprout.com/1927632/13083128
https://somaticprimer.com/
02
Jun
Blog 26 Do Your Workouts Work?
Blog 26 Do Your Workouts Work
Do Your Workouts Work?
If they don’t, change them. If they do keep them. But first ask yourself:
...
01
May
Blog 25 Lats and Pecs When Getting Older
BLOG 25 Lats and Pecs getting older
Expect Pec Work with Age
It’s not about how much you can bench press as you get older...
11
Apr
21
Feb
Blog 23 Randomized Routine
Blog 23 randomized routine
Randomized Routine
A person who is beginning to train with weights can make immediate progress by
tra...
01
Feb
How Much Carbs?
BLOG 22 how much carbs
How Much Carbs?
The amount of carbohydrates you eat daily has everything to do with how you...
