91 Day Peak Physique Is the definitive guide on what to do the last three months before physique competition. You peak your physique by doing more posing practice before competition along with nutrition advice. This book takes you through all of it, a schedule of daily rehearsal to attune you to a perfect presentation. Nothing this extensive has been written before and I recommend it highly to aspiring competitors.
190 pages
91 Day Peak Physique Is the definitive guide on what to do the last three months before physique competition. You peak your physique by doing more posing practice before competition along with nutrition advice. This book takes you through all of it, a schedule of daily rehearsal to attune you to a perfect presentation. Nothing this extensive has been written before and I recommend it highly to aspiring competitors.
190 pages
Blog 23 randomized routine Randomized Routine A person who is beginning to train with weights can make immediate progress by
BLOG 22 how much carbs How Much Carbs? The amount of carbohydrates you eat daily has everything to
https://podcasts.apple.com/us/podcast/mr-olympia-with-frank-zane/id1533716044?i=1000591044078
Interview with Frank Done on December 6, 2022.
https://www.youtube.com/watch?v=LM9JNsOFFjM
https://open.spotify.com/episode/5cVRmilCRaFmxzJSbgPagj?si=lfW28Pw_SeCLO0t03aEXpQ&nd=1
BLOG 20 How Much Rest Between Sets How Much Rest Between Sets? How long you rest between sets depends
