January 2021 | Frank Zane - 3X Mr. Olympia

27 Jan

I one summer between jobs in Norfolk, Virginia where I took classes in astronomy and geology and trained 6 days a week at American Heal...

23 Jan

There are three ways that people remember. What’s remembered is enhanced by: What is first presented What is last presented ...

14 Jan

Strange how some things turn out to be certainties. From the moment I touched a barbell I knew that I’d do it the rest of my life. Bo...

10 Jan

The article below will give you my top 3 secrets on building Horseshoe Triceps. Happy Lifting! FZ Follow the pump is a rule I li...

07 Jan

“Our lives are shaped by our minds. We become what we think”. The Buddha was right on when he spoke this 2500 years ago. Action follows...

Monthly Archives: January 2021