Monthly Archives: January 2021
The Florida Years 1966 – 1968
I one summer between jobs in Norfolk, Virginia where I took classes in astronomy and geology and trained 6 days a week at American Heal...
Repetition by Frank Zane
There are three ways that people remember.
What’s remembered is enhanced by:
What is first presented
What is last presented
...
In the Beginning | How & Why, I Started Bodybuilding
Strange how some things turn out to be certainties. From the moment I touched a barbell I knew that I’d do it the rest of my life. Bo...
How to Get Horseshoe Triceps the Zane Way
The article below will give you my top 3 secrets on building Horseshoe Triceps.
Happy Lifting! FZ
Follow the pump is a rule I li...
Our lives are shaped by our minds.
“Our lives are shaped by our minds. We become what we think”. The Buddha was right on when he spoke this 2500 years ago. Action follows...
