Posts by Frank Zane

22 Jul

Blog, Podcast

Part 2 Interview with Mr. America Heart

• July 22, 2023
• By Frank Zane

https://youtu.be/iEg5iTgitB4

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15 Jul

Blog, Podcast

Mr America Heart – John Heart Interviews Frank Part 1

• July 15, 2023
• By Frank Zane

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03 Jul

Blog, Podcast

YouTube Interview with Frank Zane by Ashley Hawksworth

• July 3, 2023
• By Frank Zane

https://www.youtube.com/watch?v=gCOnNOt_8Is

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27 Jun

Blog

Blog 27 My Super-set Favorites

• June 27, 2023
• By Frank Zane

Blog 27 superset favorites A super set consists of two exercises performed one set immediately after the other without rest. It'...

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22 Jun

Blog, Podcast

Frank Zane: Zen & The Art of Bodybuilding

• June 22, 2023
• By Frank Zane

https://www.buzzsprout.com/1927632/13083128 https://somaticprimer.com/

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02 Jun

Blog

Blog 26 Do Your Workouts Work?

• June 2, 2023
• By Frank Zane

Blog 26 Do Your Workouts Work Do Your Workouts Work? If they don’t, change them. If they do keep them. But first ask yourself: ...

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01 May

Blog

Blog 25 Lats and Pecs When Getting Older

• June 2, 2023
• By Frank Zane

BLOG 25 Lats and Pecs getting older Expect Pec Work with Age         It’s not about how much you can bench press as you get older...

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11 Apr

Blog

Blog 24 Selective Growth

• April 11, 2023
• By Frank Zane

Blog 24 selective growth

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21 Feb

Blog

Blog 23 Randomized Routine

• March 2, 2023
• By Frank Zane

Blog 23 randomized routine Randomized Routine A person who is beginning to train with weights can make immediate progress by tra...

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01 Feb

Blog

How Much Carbs?

• February 1, 2023
• By Frank Zane

BLOG 22 how much carbs How Much Carbs?             The amount of carbohydrates you eat daily has everything to do with how you...

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