bodybuilding|fitness|frank zane

Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife? Are you a competitor seeking ...

Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think...

In the early 1980’s it seemed unusual as I watched one of the guys who worked out at World Gym in Santa Monica put a young lady through...

You lessen your chance of injury when you practice safe sets. How do you do this? Warm up before sets by stretching. Continue stre...

Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites s...

Working out with those who come for a Zane Experience program is what makes our program unique. My goal is to keep doing this and in or...