Blog, bodybuilding|fitness|frank zane

How to Achieve Your Fitness Goals

Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife?
Are you a competitor seeking your Pro Card or a Personal Trainer looking to increase your training knowledge and skills? No matter where you are on your fitness journey, I want to help you hit each and every one of your goals.

I have found that a crucial key to success in achieving your fitness and physique goals is to stay motivated. With all of the pressures of everyday life – job, family, financial, etc. – it can be difficult to stay on track. That’s why it is important to follow a complete workout program that includes exercise and nutrition as well as mental activities to keep you on track and in the game!

Even though we all have been exposed to various programs, training methods and fitness craze systems, we all “hit a wall” sometimes. When your motivation lags – or when you want to push yourself to the next level – having a personal coach, trainer or mentor can be the difference that you need to push forward and reach new heights.

Think back to your school days. Did you have a teacher or coach who helped you find your internal motivation? Who pushed you to be better? To do more? To keep going when you wanted to give up? Having the right teacher or coach to guide you can make a world of difference. For those who were lucky enough to have that person in school, it was a game changer.

The same holds true for your fitness journey. With the proper coaching, you can achieve more than you could on your own. I want to be that teacher, that coach, that mentor for you!

No matter what your goal, I want to help you reach higher and be the best you can be. To that end, I am continually developing new programs and tools which you can use to get into the best shape of your life. My L.E.A.R.N. Bodybuilding Equation combines 5 major principles that fuel your health and fitness, and is the basis for a complete fitness regimen.


· Learnthrough feedback, photos, and an expert critique with a focus
· ExerciseWeight Training, Aerobics, Stretching & Posing
· AttitudeThought, Speech, Action, & Motivation
· RelaxRest, Sleep & Meditation
· NutritionMacro-nutrition (Food) & Micro-nutrition (Supplements)

By combining my L.E.A.R.N. Body Building Equation with my step-by-step and day-by-day 91 Day Wonder Body workout, expert nutrition advice and peak performance mental activities, you can achieve your goals for your absolute best physique.

There are several ways that we can get together to develop or enhance your program. Through my one-on-one Zane Experience Training Programs, you will get the personalized attention and coaching that can take you to an entirely new level.  All one-on-one programs are held here in my San Diego Studio and you get to benefit from my over 60 years of bodybuilding and training.

These programs include Zane Experiences (1-Day, 2-Day and3-Day programs),  9o Day Virtual training program with 6 1/2 hour sessions or Virtual Coaching Phone Consultations(1/2-Hour and 1-Hour sessions).

Wherever you live, no matter what your age or fitness level, my goal is to help you reach your goals. Let’s work and L.E.A.R.N. together!

Happy Lifting!