Name: Get Finished (e-book)
Brand: Frank Zane - 3X Mr. Olympia
SKU: 13745
Price: 25 USD
Availability: InStock
Rating: 5 (1 reviews)

Get Finished (e-book)

$25.00

What is Get Finished?

This book is about putting the finishing touch-es on your physique. It is for those who want to perfect their physical development e.g. men or women who want to enter bodybuilding competition. But it is also for those who want to get as good as possible. It leaves out all the stops and excuses for not training seriously on a regular basis. Nothing good comes easy. It is not that it is particularly difficult because it is designed to be accomplished over a period of time: From three months right up to the end of your training career. It starts with a specific routine and retains it so you can get better at it. One set of each exercise builds to two sets to three sets and then finally to four sets of each exercise with stretching be-tween sets. This is a three way split routine working different areas of the body on each workout day.

It is a 3 way split routine, working pulling muscles one day , legs day 2, and then pushing muscles day 3. Abs and aerobics are done every day.

Keeping workout journals was always my procedure when I wanted to get into top shape. Get Finished is perfect for a bodybuilder peaking for competition, as the workouts cover a full 13 weeks (91 days) and are designed to bring you to a physical peak the day of your competition. Get Finished is a great course to complete each year whether you go in a contest or not. Align your peaking goal with a project like taking outstanding photographs. My plan has always reach a physical peak once each year, the most opportune time for me is Autumn. Whatever your peak time is, you can use the book to get you there.